Turning Down The Volume On Stress

Meditation and mindfulness have garnered attention across various spheres, from college campuses to military settings, where mindfulness-based training demonstrated accelerated stress recovery among marines. For leaders, cultivating a meditation practice offers clarity of thought, composure amid chaos, and sharper decision-making abilities. Accessing Zen-like tranquility no longer requires a remote mountain retreat; meditation apps like Headspace, Calm, and Insight Timer offer guided sessions that fit neatly into your pocket, accessible anytime, anywhere.

To ensure uninterrupted meditation sessions, simply activate the "Do Not Disturb" feature on your phone. Android users can swipe down and tap "Do Not Disturb," while Apple users can locate it under "Settings" > "Focus" > "Do Not Disturb." Tailor the settings to silence calls and notifications, allowing for undisturbed moments of mindfulness. By incorporating this practice into your routine, you can cultivate inner peace and maintain mental acuity for navigating significant business endeavors.